Fish substitutions: flounder is cheaper and in my opinion tastier option, but WF didn’t have it today.
Serves 4
For Crab and Spinach Filling
1 Tbsp olive oil
8 oz spinach
1 garlic clove, finely minced
4 oz package cooked crabmeat
6 oz whipped cream cheese
For the Sole
1.5 Lb sole fillets (2-3 per person)
1 Tbsp butter
1/3 cup dry white wine
1/3 cup water
Salt and pepper
Chopped dill or parsley for garnish
Crab and Spinach Filling
Stuffing the Sole
Serves 4
For Crab and Spinach Filling
1 Tbsp olive oil
8 oz spinach
1 garlic clove, finely minced
4 oz package cooked crabmeat
6 oz whipped cream cheese
For the Sole
1.5 Lb sole fillets (2-3 per person)
1 Tbsp butter
1/3 cup dry white wine
1/3 cup water
Salt and pepper
Chopped dill or parsley for garnish
Crab and Spinach Filling
- Preheat the oven to 400F.
- Pull out the spinach stems and discard (no need to do this if using baby spinach).
- Heat a large pot over high heat. When hot, add the oil and spinach and cook stirring often until completely wilted, 2-3 minutes. Stir in the garlic and cook just until fragrant, about 30 seconds. Remove the spinach to a plate and put in the fridge until cool, about 10 minutes.
- In a medium bowl, combine spinach, crab, and cream cheese. Season to taste with salt and pepper and mix well.
Stuffing the Sole
- Season sole fillets with salt and pepper on both sides and lay them out on the work surface skin side down (the skin side is the smoother of the two).
- Put a dollop of filling (about 2 Tbsp) onto the thick part of each fillet and roll it up towards the thin end encasing the filling. Place fillets seam side down in a 13x9x2 baking dish (or some other dish that can hold them comfortably). Dot each fillet with a sliver of butter.
- Bring the wine and water to a boil in a small sauce pan, and pour into the baking dish with sole. Cover sole with parchment paper and bake in the middle of the oven just until you can plunge a fork all the way through the thickest roll of sole with no resistance, 10-12 minutes. The cream cheese will melt into the wine making a very flavorful sauce.
- Garnish with herbs and serve with plenty of crusty bread.
5 comments:
That looks fabulous!
Good luck with your work project.
Helen,
Looks soooo good! Anything with a crab stuffing is my favorite!
~Dianka
http://na-zdravi.blogspot.com/
We tried it with turbot and it was wonderful as well!
Hi Helen,
I just made this dish with flounder. It came out great! I have one question, though. The sauce came out very liquidy, almost like water. I did follow the recipe with the measurements of water and wine. Does your sauce come out more reduced?
Thank you,
Rena
Hi Rena,
The sauce is like a broth in this dish. If you want it thicker, you can pour it off into a sauce pan after the fish is done, boil down to concentrate, thicken with flour/butter paste, and enrich with cream (like we did in the poached fish dish in class). Here is a recipe that uses the thickened cream sauce.
Cheers,
-Helen
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